EMDRIA Consultant-in-Training offering Consultation & Webinars to EMDR Trained Therapists - Click Here

Due to the COVID-19 Pandemic, Teletherapy is now available for clients who meet outpatient therapy criteria. Please call for a 20-minute free consultation.

How can Online Therapy Help Me?

Online & In-Person Therapy Available for California Residents

Juanita Harb, Ph.D.

Clinical Psychologist

Psychotherapy

EMDR Therapy
Ego State Therapy

Cognitive Behavioral Therapy

EMDRIA Certified Therapist in EMDR

Due to the COVID-19 Pandemic, Teletherapy is now available for clients who meet outpatient therapy criteria. Please call for a 20-minute free consultation.

Anxiety

Anxiety can be situation, come on when giving a speech, or it can be generalized, where you experience anxiety every day over time. Anxiety can range from brief, episodic periods to full-blown panic attacks.

Some of the features that anxiety disorders have in common are:

  • Avoidance of triggers and situations.
  • Fear
  • Paralysis
  • Panic Attacks

Anxiety is the anticipation of a threat, while fear is an emotional response to a real or perceived threat. Current and or past triggers can set off anxiety.  

A common response to fear are fight, flee, or freeze. The threat might be real or linked into your memory network is a learned response that was conditioned in the past. The body when triggered revisits its old pattern of response physiologically.

In most instances, your automatic response pattern that causes stress and fear and hinders your daily functioning, can be reprocessed with EMDR. Adjunct therapies such as CBT and psychodynamic therapy can also be utilized.   

Regardless of the type of anxiety you suffer from and regardless of the trigger, you do not have to remain anxious and fearful. Help is available for you to get to know why you are anxious and work through the issues and struggles that continue to trigger your anxiety and fear. Therapy can be very beneficial to your long-term health and well-being.

I offer a complimentary 20-minute initial phone consultation. Call (916) 225-6311 now!

Roseville, CA Therapist Juanita Harb, PhD
916-225-6311
2436 Professional Drive, 
Suite 400 Roseville, CA 95661 
www.rosevillepsychotherapy.net

Contact Me

Location

Availability

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed