EMDRIA Consultant-in-Training offering Consultation & Webinars to EMDR Trained Therapists - Click Here

Due to the COVID-19 Pandemic, Teletherapy is now available for clients who meet outpatient therapy criteria. Please call for a 20-minute free consultation.

How can Online Therapy Help Me?

Online & In-Person Therapy Available for California Residents

Juanita Harb, Ph.D.

Clinical Psychologist

Psychotherapy

EMDR Therapy
Ego State Therapy

Cognitive Behavioral Therapy

EMDRIA Certified Therapist in EMDR

Due to the COVID-19 Pandemic, Teletherapy is now available for clients who meet outpatient therapy criteria. Please call for a 20-minute free consultation.

Mindfulness


Have you ever wanted to be more “present,” to focus in on a moment of joy, peace, or perhaps sadness that needs to be worked through and processed. Becoming mindful and being mindful can help bring your attention into the present moment and allow you to capture the beauty of the breeze on your cheek while walking, enjoy the underlying rhythms of the songs you enjoy that make you happy, or get in touch with the patterns of thoughts that you experience.

Mindfulness and cognitive behavioral therapy (CBT) together can help you to understand how certain situations can produce your own patterned thinking which then produce feelings and behaviors, some that are beneficial and some that may hinder you.

Life is movement and has a rhythm to it, whether through our breath or our thoughts or the music we listen to. Each of us has our own set of values and unique goals; things that make us fully who we are and can become. Mindfulness and CBT work together and can help you uncover who you are and how to stay in touch with yourself so the movement in your life and your thoughts can become more flexible and conscious.

To schedule an individual appointment or to obtain additional information about any of these counseling services, please call me at (916) 225-6311 or send an email to [email protected].

I offer an initial 20-minute phone consultation. Please call me at (916) 225-6311 and include your name and personal phone number that you can be reached at or where I can leave a message, if you are not available, when I return your inquiry. Please call today to start moving toward a brighter tomorrow.

Contact Me

Location

Availability

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed