Mindfulness and cognitive behavioral therapy (CBT) together can help you to understand how certain situations can produce your own patterned thinking which then produce feelings and behaviors, some that are beneficial and some that may hinder you.
Life is movement and has a rhythm to it, whether through our breath or our thoughts or the music we listen to. Each of us has our own set of values and unique goals; things that make us fully who we are and can become. Mindfulness and CBT work together and can help you uncover who you are and how to stay in touch with yourself so the movement in your life and your thoughts can become more flexible and conscious.
I offer an initial 20-minute phone consultation. Please call me at (916) 225-6311 and include your name and personal phone number that you can be reached at or where I can leave a message, if you are not available, when I return your inquiry. Please call today to start moving toward a brighter tomorrow.